Alright, so on S4L you visit their center anywhere from 2-6 times per week – depending on what you need! Since I just started I am supposed to visit (and weigh in) three times per week. So, I started the plan on Saturday and today is Monday so I went in for my first check-up and weigh-in. She looked over my food journal and was satisfied with what she saw. She better had been! I did so well that if she said I did anything wrong I may have scratched her eyes out! In my imagination anyway.
Well, the successful discipline (and also the help of my husband who was a ton of help!) I lost 5 lbs! On the morning of my 3rd day!
I suddenly, while standing on the scale, started thinking of the number 11. I’m not saying I’m psychic, just curious as to why that number popped into my head suddenly. I wonder at my 1-week weigh in on Saturday… will I have lost 11 lbs? How COOL would that be!? I know it’s not a weekly thing, surely all my hair would fall out and then I’d die. But for a first week, it’s really motivating so yayee!
I just had my lunch. Leftovers from a dish husband made for me, so it was already in it’s little pre-portioned bowl, ready for me to heat-n-eat. I did and it was even more deelish the 2nd time around. Now I’m snacking on four big strawberries and I should be great for a few hours.
Still feeling a nice level mood, and level energy as well. It’s great! I can’t even tell you how great and amazing. I’ve always been such an up and down person when it came to energy and moods. To know that I may have had more control than I realized, is sad on one hand, but great on another – because I can do the work it takes to give myself (and those around me haha!) that gift 
So yeah! The current weight is 298.25!!
Tags: slim 4 life, weight, weight loss
