Archive | 12:07 am

Day 5 and nasty thoughts

1 Apr

So, as you know from my previous post, this morning I weighed in at the beginning of my day 5 and I had lost another 2.25 lbs putting my grand total to 7 lbs!  Very nice!!  Well, today was hard to get through, not so much because I was tempted to eat, but it was hard emotionally.  I’m just stuck in this lull, this rut, this unmotivated, emotionless rut.  I swear.  It has to have something to do with the sugar/carb withdrawl!  Because I can’t even fake energy and enthusiasm, even if I want to!  My sister-in-law (SIL) was over at my mom’s place and brought her three kids.  I could hardly even manage a smile to SIL and hunt the kids down to  attack with smooches like I usually do.

My mom asked if I was tired and weak and maybe not eating enough.  The truth is, she might be on to something, but it really isn’t that bad.  I think I could probably handle 150-300 calories more per day, but my energy isn’t being affected terribly.  I don’t get terrible hunger pangs, just regular “feed me soon” reminders – lol.   So it couldn’t have been all about that.

But then this evening I went to Target to go get a couple things.  I was talking on the cell to BFF and mentioned how I’ve been really mean to myself lately.  I’ve been saying mean things in my head.  It’s the weirdest thing ever because I have NEVER been one to do so much bad self talk.  I mean, I am a normal person who gets in their moods about “Blech I feel fat, why me, why did I do this blah blah” but I’ve also been one to own up to my body, what I’ve done to it and how it’s been under my control (or rather out of control) but it’s nothing I was hateful about.  My inner monologue hasn’t been so terrible… at least I didn’t think so.

I’m continuing – as hard as it is to admit – doing WELL on the program.  Day five nearly down.  And it’s as if my inner demons (sounds all scary) realizes that hunger and habit aren’t going to “get me” to give in.  And so it’s come out in other terrible ways.  Here I am, I’ve just lost 7 lbs.  And I’m telling myself in my head how disgusting and huge and ugly I am.  So unattractive, don’t deserve this n that, pathetic excuse, lazy, useless, blah blah blah, terrible wife, mother, daughter, friend… it’s the strangest thing.  I have always tried to give to those around me so that they’d feel loved and yet here I was insisting I was the opposite – being so mean to myself.  BFF told me as weird as it was, it made sense.  She’s right.  It really does.  And y’know what else?  I’m actually starting to think it might be a good thing??  It’s  like in the movie, Labrynth, when they are starting to go the right way, all the stone walls are telling them they’re going the wrong way to lead them off course.

I don’t know why I’m doing that to myself, but I know for a fact that I’m doing WELL.  I want success so much, I’m going to continue to venture forward through the unseen, to the places that I haven’t been before, to discover new things about myself and most importantly, heal the ones that have held me down so long.  Like my mother said days before that seemed so prolific, “You’ll still be all the wonderful things about you.  You’ll just be letting go of the things worth letting go of.  You’ll no longer be held down by them.”  It’s a beautiful though, really.  My weight seems to have been my definition, my plight, for so long.  I am more than my weight struggles.  And I’m interested to see what’s waiting to reveal itself – and most of all prove to myself that this, what I’ve wanted for so long, is in my control.  It’s really quite an amazing thought.  And I wonder what other mountains I’ll suddenly want to climb, and what else shall be revealed to me about myself.  Is life just one long journey of self discovery?  It’s been pretty interesting so far.

Doing well

1 Apr

Hey all, still in a bit of a low, crummy mood, but I know that I’m doing well.  I got through yesterday, even though it was by a 30 min by 30 min basis.  I did get through it, largely in part by the support of my friends and family who are all rooting for me and willing to stay on the phone for extended periods of time til my urges to eat pass, ha.  I went in for a check-in/weigh-in today, I have to keep focused on my goal and so that’s why I’m so glad it’s something I’ll do regularly – visit.

I lost 2.25 more lbs putting me at 296.  That is a total loss since Saturday (3.28) of 7 lbs.  I’m very pleased with that progress, don’t know why I can’t let myself feel that enjoyment, but I will try.  I had that idea of “11lbs” down by Saturday.  That would mean a loss of an addition 4 lbs in the next 2.5 days.  I know it’s possible, and it will be neat to see it happen.  If it doesn’t, what I’ve already lost is a wonderful accomplishment and I need to give credit where credit is due.  It’s just so hard for me when I deserve some of that credit!

I think there are some deeper emotional things that Im going through, though.  Maybe a fear of success even.  It makes sense – even though it doesn’t – for me, it does.  Being heavy and losing the battle has always been my thing.  Success is an emotional thing.  We’ll see how it goes as I dig deeper with time…

Just thought I’d check in.  For those of you reading this also on their journey… get hoppin to it.  Fake it til you make it, right?  Maybe the enthusiasm and motivation will come later. I’m sure it will go again, too, but if it comes and goes, I can work through that… I’m certainly going to give it a fighting chance.

My first tough day, day 4

1 Apr

Today was tu-uff!  I had a feeling it might be for a couple of reasons.  A few days into any new eating plan, you can expect to start jonesin’ for the old pleasures, feeling bored or restricted, feeling repetative with your foods.  And of course there is no immediate gratification this early in the game when it comes to weight loss and other results.  I do feel better energy-wise which is awesome, but compared to the addiction that food has been… it certainly didn’t hold a candle to the intense DESIRE I had today to eat off-plan foods.

As I said before, I woke up early this morning to take that walk.  It was good!  But I also knew inside that I was nervous about getting in exercise.  I love exercise, it’s wonderful to move your body and get your heart pumping.  But every other time that I’d start to have weight loss success… exercise was certain to derail me!  Not the exercise itself, of course, but the fact that my body responded to the activity by upping my appetite… drastically.  I don’t know if that was my issue today, or if it’s just day four in general and causing me to be a bit antsy, going through withdrawls of not only my sugar, but my emotional pacifer.

I called my friend, Star.  She’s awesome.  She lost over 120 lbs a few years ago on WW.  Since then she’s had two children and lots of stuff going on in her life and so she’s put a bit back on, but she’s catching herself, she’s aware and she will always be my go-to girl when it comes to health and inspiration.  She stayed on the phone with me for a while since I was very tempted to just eat something… anything!  Something with a strong taste.  I was suddenly craving pizza with a pan crust, extra cheese and extra pepperoni.  If I coudlnt’ have that I wanted a box of Swiss Rolls.  I mean, theyr’e not even that good… but I wanted to binge.  I wanted that full feeling that makes you feel numb for a while.  I don’t know why I wanted this feeling…

I had to remind myself of what I wanted MORE.  The food would only feel good for a few minutes.  Making the better choice would make me feel greater in so many ways.  Not to mention if I fell down now, it would be harder for me to stop it from happening again, and again.  I will fall down, I’m sure, but I’m not going to fall down TODAY.  I’m going to get. through. today.

And I did.  I kept my eye on the prize and that’s not my goal weight.  My eye is only focused on getting through today.  Tomorrow morning I will go back for a check-in at Slim 4 Life.  Standing on the scale and meeting with the counselor will remind me what my goals are and that cheating on one day, will show with my next check-in.  NOT worth it.  So not.  I’ll be going out Saturday night for dinner with my friends. That is enough of a treat.  I will make (I didnt say try!), I will make good choices that day but also just be happy that I’m out and about with good company.  I have that goal to look towards, and a couple pairs of jeans I’m hoping to wear that night.  DOn’t worry, I already fit them now, but they weren’t very comfortable last week and I have a feeling they’ll be doable by this weekend.  A small victory, a worthwhile one.

So, it’s 12:05 am now, April 1st.  April Fools day!  I hope I don’t get that nasty virus that I’ve been hearing about – yikes!

I weigh in tomorrow, I’ll let you know how it goes.  I hope tomorrow is easier since I’ll be busier, family coming up to visit – my neices and nephew are on spring break – woohoo!  I’m a tad nervous about how to pack for my time out, but I know it will be fine.  I am also pleased with the money I’m “saving” by not eating out every couple of days.  Alright, let me go ahead and end this.  It was a hard day, but I got through it with only an extra serving of cauliflower.  And yknow what – too many steamed veggies never made anyone too fat, so I’m not gonna even worry about that.  Instead, I’ll be proud.

Wish me luck :)

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