Exercise lifts the mood

28 Apr

I know you all already knew that.  Maybe I should have exercised twice today – earlier today just to lift the cloud and again this evening for my awesome class.  Class was great.  It was hard, of course.  Maybe I should take my inhaler before class. My thyroid is acting up because my muscles were fatiguing really quickly.  My feet kept getting numb from the new shoes… but enough whining, all in all it was a great class.  I came out feeling all glowing and healthy and proud of myself.

Before I went to class I stopped by at Slim 4 Life to weigh in.  I was happy to see a number I hadn’t seen in ages… 285.25 I was down 1.75 lbs!!  I  don’t really want to record it as my “official” weight as I’d like to get a morning reading – so I plan to pop it tomorrow morning for an official one.  I’m hoping it’s a tad lower for a nice, evenin 285!  Woop woop!!  But either way, with my weekend-o-naughtiness, I am just hoping to have any loss at all.

Alright, so like I was saying.  After my class, I drove home.  The weather was lovely and cool, the sun was setting.  I usually rush home, but the girls were quiet in the back, so I turned the music up a bit and rolled down the windows and took my time driving home.  My spirits had definitely lifted.  That thing that threw me for a loop…. yeah, still looped, but a little less so.  It’s got a little less hold on me.  I’m a little nervous about what tomorrow brings – but I don’t want to waste this feeling by worrying about that.  One day at a time, one hour at a time.

Tomorrow is a new day afterall

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One Response to “Exercise lifts the mood”

  1. 2fluffy2long April 28, 2009 at 9:58 pm #

    woot woot! You go girl! 285.25 !! Great job :) You’re kickin butt all the way around.

    I’m glad that you feel a little better and that cloud may be clearing. Keep up the good work and I’m really excited about seeing that updated weight tomorrow.

    Keep taking it one hour at a time, and even one minute at a time if you have to. That’s what it takes sometimes. One minute of success outweighs everything in my book.

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