Alright, so I was my old self over the last week. Heck, who am I kidding, I’ve been the old-habits-me for months now. But moving forward, I stepped on the scale this morning and should have been horrified. The number was NOT good, 279… and I have NO doubt I’m actually in the 280s like I swore I’d never get back to, because my scale usually weighs me a couple lbs lighter than the ‘big scales’ at the weight loss center and my gym.
I wasn’t surprised, though, because my behavior supports exactly that – weight gain. It’s boohoo-y how fast I put it on. As much as I feel stuck and like a failure, I’m not wallowing in it – that’s not gonna serve me. That energy is best put into trying to limp and pull myself along in a forward motion. I’m still, slowly, reading the Dr. Phil’s Ultimate Weight Solution and it’s had some exercises, writing stuff, that has been neat to do – and also questionnaires which have brought some surprising realizations about myself – not shocking, but still things I hadn’t thought of before about myself… like the fact that from the questionnaires, it does NOT seem like I’m wanting to lose weight enough. I mean, it’s obvious in some ways – because duh, I’m gaining weight and not working towards a healthy lifestyle. However, I also feel like I want it more than anything! But the quiz points to the opposite, so I continue to read to see what I can do to remedy that. It’s also done a lot of looking towards the way that I speak to myself not only about my weight, but about my capabilities… so yeah, that’s about it. The book is a bit slow – like I feel like he says “I’m gonna tell you this and that and this and that…I’m gonna!” and it’s like – well… anytime now… I already bought the book so now’s a good time… lol.
Tomorrow I’m starting Jillian Michael’s SHRED with my girl, Tammy. I’m nervous… and excited. I had been planning on doing the workout a couple times BEFORE starting the program – 30 days nonstop!! However with how busy (and unmotivated) I’ve been, I haven’t – so tomorrow will be day one! Today, my focus is watching my points, staying in my range and also going for a 30-40 minute walk. Just getting moving again. I haven’t been to the gym in almost two weeks – oh the shame!!!
Bah. Anywho, my family and I – the family manager especially – has been so busy! Just like all of you this time of year, Im sure, so it’s not excuse, but I have been pretty nonstop. I want a new calendar and a day planner so I could WRITE IN workout time and also help myself preplan dinner and stuff. I wish my printer worked, then I could just print simple one out. Nothing’s stopping me from jotting one out with a Sharpie, though, haha.
Anyway, just checking in with you all and letting you know where I am and what I’m up to. Since Ive put on a good 10 lbs (hardly good, but you know what I mean) I am starting to feel heavy again and notice it on my body which sucks. Gotta just get moving in the other direction.
My friend reminded me of a great quote,
“A year from now, you’ll wish you had started today.”





Thank you all for checking on me and posting your words of support and encouragement. It really does make what feels like such a lonely place, far far from alone! I don’t have anything huge to say but this. Today I’m going to do well. Today I’m going to use all my focus and energy to get ONE “good” day under my belt. Meaning, a day without binging, without mindless eating, grazing or excessive amount of sugar. I’m seriously so addicted to sugar! So, just getting ONE day that I feel good about is key. I’m going to keep busy and just focus on today.
On another note – I saw that
So… I’m carrying around a journal today. I’m going to write in it whenever I feel like I need to EAT, figuring out why I feel like I need to – and also just to help the feeling pass. We’ll see, we shall see. My weight it just going up, up, up… I’m grasping at straws here.
