<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Hoooooold &#8211; oo-onn for one more day&#8230;</title>
	<atom:link href="http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/</link>
	<description>Back away... from the sugar...</description>
	<lastBuildDate>Tue, 23 Aug 2011 02:59:32 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: mackattack</title>
		<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/#comment-825</link>
		<dc:creator><![CDATA[mackattack]]></dc:creator>
		<pubDate>Sat, 05 Dec 2009 01:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://sugarshakes.com/?p=1001#comment-825</guid>
		<description><![CDATA[Sugar is totally an addiction.  There are foods that taunt me and I can&#039;t have at home.  I am addicted to food.  I don&#039;t know if that will change.  It sucks, but it is reality.  You can do it.  We&#039;re all in this together and we&#039;re all dealing with the same stuff...]]></description>
		<content:encoded><![CDATA[<p>Sugar is totally an addiction.  There are foods that taunt me and I can&#8217;t have at home.  I am addicted to food.  I don&#8217;t know if that will change.  It sucks, but it is reality.  You can do it.  We&#8217;re all in this together and we&#8217;re all dealing with the same stuff&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/#comment-824</link>
		<dc:creator><![CDATA[Stephanie]]></dc:creator>
		<pubDate>Fri, 04 Dec 2009 19:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://sugarshakes.com/?p=1001#comment-824</guid>
		<description><![CDATA[The sugar thing is tough! Take it from a sugar addict in recovery. Stevia is my best friend - if you don&#039;t know about it I highly recommend trying it. It&#039;s the only natural sweetener that actually stabilizes your blood sugar.
&lt;a href=&quot;http://www.bodaweightloss.com&quot; rel=&quot;nofollow&quot;&gt;BODA weight loss&lt;/a&gt;]]></description>
		<content:encoded><![CDATA[<p>The sugar thing is tough! Take it from a sugar addict in recovery. Stevia is my best friend &#8211; if you don&#8217;t know about it I highly recommend trying it. It&#8217;s the only natural sweetener that actually stabilizes your blood sugar.<br />
<a href="http://www.bodaweightloss.com" rel="nofollow">BODA weight loss</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: suzanne</title>
		<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/#comment-823</link>
		<dc:creator><![CDATA[suzanne]]></dc:creator>
		<pubDate>Fri, 04 Dec 2009 16:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://sugarshakes.com/?p=1001#comment-823</guid>
		<description><![CDATA[Oh i just made a post today about the same thing!! I had a little bit of a meltdown yesterday and today i&#039;m just going to stay away from sugar and white flour.
Sometimes  it&#039;s just soooo hard!]]></description>
		<content:encoded><![CDATA[<p>Oh i just made a post today about the same thing!! I had a little bit of a meltdown yesterday and today i&#8217;m just going to stay away from sugar and white flour.<br />
Sometimes  it&#8217;s just soooo hard!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chaney</title>
		<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/#comment-822</link>
		<dc:creator><![CDATA[Chaney]]></dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://sugarshakes.com/?p=1001#comment-822</guid>
		<description><![CDATA[Oh, by the way, the Weight Watchers Candy Bar ice cream bars are really yummy - not Dove quality, but still very tasty!  Maybe try those next time you need some icy goodness.]]></description>
		<content:encoded><![CDATA[<p>Oh, by the way, the Weight Watchers Candy Bar ice cream bars are really yummy &#8211; not Dove quality, but still very tasty!  Maybe try those next time you need some icy goodness.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chaney</title>
		<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/#comment-821</link>
		<dc:creator><![CDATA[Chaney]]></dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://sugarshakes.com/?p=1001#comment-821</guid>
		<description><![CDATA[Oh my gosh, this is exactly what I needed this morning.  Last night, I wanted pizza so badly that I could practically taste it.  Hubby was eating pasta, and there I was with my sad little grilled chicken breast salad.  What a fight I put up with my own self last night.  Thanks for being such an inspiration!]]></description>
		<content:encoded><![CDATA[<p>Oh my gosh, this is exactly what I needed this morning.  Last night, I wanted pizza so badly that I could practically taste it.  Hubby was eating pasta, and there I was with my sad little grilled chicken breast salad.  What a fight I put up with my own self last night.  Thanks for being such an inspiration!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/#comment-820</link>
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://sugarshakes.com/?p=1001#comment-820</guid>
		<description><![CDATA[Were you a Wilson-Phillips fan????!!! I totally was once when I was a little kid.  Here&#039;s a little tid bit for maybe in the future...maybe not buy the Dove bar? 
JUST KIDDING. But, seriously, YOU WILL NOT FAIL. You know you can do it. You have the tools, just maybe changing up the mind frame a little bit and mincing your goals into smaller pieces. You&#039;ve already focused on 5 pounds at a time, but also focusing on just having maybe half of the bar and save the rest for another day. It won&#039;t melt if you chop it in half and freeze it right away, right? 

Girl, you know you shouldn&#039;t deprive yourself, but also having yummy foods in smaller quantities. YOU CAN DO IT. WE CAN DO IT. I have to tell myself this as well sometimes.]]></description>
		<content:encoded><![CDATA[<p>Were you a Wilson-Phillips fan????!!! I totally was once when I was a little kid.  Here&#8217;s a little tid bit for maybe in the future&#8230;maybe not buy the Dove bar?<br />
JUST KIDDING. But, seriously, YOU WILL NOT FAIL. You know you can do it. You have the tools, just maybe changing up the mind frame a little bit and mincing your goals into smaller pieces. You&#8217;ve already focused on 5 pounds at a time, but also focusing on just having maybe half of the bar and save the rest for another day. It won&#8217;t melt if you chop it in half and freeze it right away, right? </p>
<p>Girl, you know you shouldn&#8217;t deprive yourself, but also having yummy foods in smaller quantities. YOU CAN DO IT. WE CAN DO IT. I have to tell myself this as well sometimes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miz</title>
		<link>http://sugarshakes.com/2009/12/03/hoooooold-oo-onn-for-one-more-day/#comment-819</link>
		<dc:creator><![CDATA[Miz]]></dc:creator>
		<pubDate>Fri, 04 Dec 2009 10:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://sugarshakes.com/?p=1001#comment-819</guid>
		<description><![CDATA[Man I get what you are saying here.
I recently had a talk with a &quot;guru&quot; who insisted if we (the public :)) cut out sugar for 5 days and then add it back in we will no longer like it.


!!!


I begged to differ (in my head anyway :)) and thought that she must not like/be addicted to sugars.

xo xo,

MizFit]]></description>
		<content:encoded><![CDATA[<p>Man I get what you are saying here.<br />
I recently had a talk with a &#8220;guru&#8221; who insisted if we (the public <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) cut out sugar for 5 days and then add it back in we will no longer like it.</p>
<p>!!!</p>
<p>I begged to differ (in my head anyway <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) and thought that she must not like/be addicted to sugars.</p>
<p>xo xo,</p>
<p>MizFit</p>
]]></content:encoded>
	</item>
</channel>
</rss>

