I did my workout today, but really half-arsed. And… I didn’t work out Sunday. My eating is off track again and my body doesnt like it. Really, it tells me. The week I was shredding each morning and eating well, i was sleeping well. Now, Im uncomfortable during the night, waking up often and just generally digestively messed up. I was like this for weeks before starting the shred, too, so I know now that’s what it’s been about.
I’ve got my … visting Aunt. And it’s really affecting me as I’m on a birth control method where I shouldnt be having a visitor at all – sorry TMI sensitive peeps! But i can seriously feel my hormones surging, i’m sensitive, irritable and that cloud is following me again – heck, I have it on a leash and pull it along wherever I go. Plus, it’s SO cold in this state lately, that I went into the garage a little bit ago, there was frost on the INSIDE of our garage door and when I opened the garage fridge to get a drink… it was warmer than the garage air!
I hope to get back on track soon. I will work out tomorrow and hopefully not be so lacksadaisacal about it beacuse that makes me feel tired but not accomplished afterwards! Bah humbug!
Seeing my bloggy friend around me do so well is killing me! I want to join them so badly!!
You can do it Coley! This time of year is often hard to keep up the motivation. More people get the seasonal winter blues than most folks realize; and that can really put a damper on our drive to be active. The chill in the air tells us we should be hibernating and puttting on a layer of fat to survive the winter, not work hard at burning one off. All that combined with an unexpected (or even an expected one) can really wreck havoc on anyone’s diet and excercise program. I know I’m suffering from a lack of motivation and will power this week, but I also know that we can, and will get past it and keep on keeping on!
Hi Chaney! What is the address of your blog, again? I am unable to find it!
http://confessionsofamadfatwoman.blogspot.com/
Here you go.
Chaney
Hormones are evil, evil things.
I hear ya girl. We need to get our butts back in gear. What can we do? Can we challenge each other or something? Let’s make tomorrow (Thursday) a 100% on plan day – can we both email each other our meals as they occur?
My email is watchmybuttshrink@gmail.com – let me know if you want to try this. I would just like ONE DAY at this point – one day of being 100% on plan!
Jenn, I am SOOOO in!
Hi, new girl here. I’m fairly new to fitness blogging, but I keep hearing the term “shredding” and “30 day shred”. Can you explain for me,?
hey dude, I’m sorry! I’ve been having issues staying on track too and I haven’t worked out in days. Crap! Must get back on track, but with this weather I’m not even gonna think about walking/running…this too shall pass!