Quickie post – yesterday during my Shred, I went into plank pose and did it kind of rushed and heard and felt something pop in my right wrist – youch!  It didnt hurt for the rest of the day – but then in the middle of the night I felt it hurting and it doesnt hurt just sitting here, but if I tossle it in anyway, like I reached for my toothbrush and kind of hit my hand on my magnifying mirror and it throbbed!  So, I know there’s something up.  Our health insurance recently changed, so I don’t want to go to the doc just yet – I might get a brace and wear it for a couple days and see what happens.  There doesn’t appear to be any swelling that I’ve noticed.

BAH!  I will NOT be doing my Shred today, but will go for a long walk in it’s place.