I’ve been doing pretty well at lowering my portions. Waiting before taking 2nd helpings, rarely taking 2nd helpings at all, in fact. Making smaller plates for myself, chewing slowly, taking more time. Asking myself and taking note of what’s going on in m’noggin before snacking and I’ve also been saying No more to things that I haven’t needed and “haven’t wanted enough” – instead of just straight up indulging ‘because it’s good’. It’s summer, afterall, so there’s been lots of visits to Coldsonte creamery and other ice cream joints – and I’ve been able to say no more. I’m willing to say yes, but only when I REALLY want it – and so far, it’s cool to be able to decide against it.
I haven’t been that active, though. GOing on walks with the kids every other day, but that needs to be more like every single day. I haven’t dropped any weight, but it’s leveled off which is good in its own way.
Just so you all know, i’ve been contemplating surgery again… and also contemplating getting a persona trainer instead. Just contemplating. Those who’ve read my blog know it’s a thought that comes and goes many, many times (the surgery thing) – and it’s not something that I want to do gung ho – as I’ve talked myself out of it for 10 years now…

