I’ve been doing pretty well at lowering my portions. Waiting before taking 2nd helpings, rarely taking 2nd helpings at all, in fact. Making smaller plates for myself, chewing slowly, taking more time. Asking myself and taking note of what’s going on in m’noggin before snacking and I’ve also been saying No more to things that I haven’t needed and “haven’t wanted enough” – instead of just straight up indulging ‘because it’s good’. It’s summer, afterall, so there’s been lots of visits to Coldsonte creamery and other ice cream joints – and I’ve been able to say no more. I’m willing to say yes, but only when I REALLY want it – and so far, it’s cool to be able to decide against it.
I haven’t been that active, though. GOing on walks with the kids every other day, but that needs to be more like every single day. I haven’t dropped any weight, but it’s leveled off which is good in its own way.
Just so you all know, i’ve been contemplating surgery again… and also contemplating getting a persona trainer instead. Just contemplating. Those who’ve read my blog know it’s a thought that comes and goes many, many times (the surgery thing) – and it’s not something that I want to do gung ho – as I’ve talked myself out of it for 10 years now…
Coley! Nice to see your post.
When I was contemplating surgery, I joined a Yahoo group of Bandsters and Gastric bypassers. I observed the conversations and asked questions when needed. It was very eye opening. I also got a few books on the subject which helped educate me on the benefits/drawbacks as well.
I personally thought about doing it too. I was going to do the Lap Band as the GB seemed a bit too drastic for me. My concern was the all the follow up appts. that were necessary. It was like 2 years of doc appts. that I could not forsee being able to go to. I am not trying to encourage or discourage you. I just wanted to share my thoughts. xoxo
Thanks Katie J for commenting
I appreciate it, as always! Yes, I’ve been keeping up with a few message boards and it can be disheartening sometimes to hear the ‘tough stuff’ – but heck, my days are full of tough stuff, eh? lol
I went to a Zumba class this evening. I honestly can’t say I’ve EVER sweated that much from working out! It was incredible… I’m wondering, though, if I’ve fractured my pelvis from all the gyrating though – lol!
I actually thought about surgery when I was at my heaviest but I decided to modify my diet instead. I had seen too many people get the surgery and then put the weight right back on because they never changed their pre-surgery behavior. For me, learning portion control helped, as you blogged. But it’s also a journey. I am on year 3 and still 20 pounds from my goal. I’ve been at a plateau for several months, so it’s frustrating. So I appreciate reading blogs like yours, it helps keep me motivated. Thanks!