
Hello all! I’m nearly a month out from my surgery and I’m doing well. I still haven’t lost even a pound since my first week, so that kinda blows. However, I’m feeling a lot better and I know my body shape is changing. Just this morning as I slipped on my usually snug yoga pants, I noticed them wrinkling and bagging as I sat. So weird. I’ve had these pants for years and after an uncountable amount of washes, they’ve never changed shape… so it must be me!
I am sleeping SO much better. I don’t know if I mentioned it in my last blog entry, but I’m no longer snoring at all! Which makes marriage better for sure, haha. Also, I don’t feel like my chubby neck is suffocating me as I watch tv in bed or lying on the couch. I am able to breath easier (but not right now, I think I’m coming down with strep – blech!)
I am on an anti-anxiety, though, that has been wonderful for me. I was riddles with anxiety for a long time, and through counseling and changing meds, I feel 100% better in that way – wahoo! However, with the weight loss, I started to feel SO sleepy and I figured it was just me healing from surgery. But then it dawned on me, when I first started the medication I’m on now, it made me SO tired and now, that tiredness was back. So, I ended up chopping my pills in half (and yes, I discussed it with my doc) and now I’m feeling even better, less tired during the mornings and the day, so that’s great. I just found it so interesting how losing 25-30 lbs would make that change in me, y’know?
I’m on “mushy” foods now, which pretty much feels like I’m eating like a normal person. I am not cleared to eat everything, though, so there are plenty of things I haven’t had yet. Like red meat, or compounded type foods – like a sandwich. I haven’t had real salad yet, either, which I’ve read some people struggle with because the roughage is tough for the stomach. Iceburg lettuce in particular, which I don’t care for anyway. I did poke around at some ceasar salad last weekend, though, but I have been craving a nice southwestern salad with corn and blackbeans – yumyum!!
I’m able to eat about a half cup of food at a time, so that’s pretty much each meal. In the mornings, I have a deeeelicious Mango Mix1 – my super fave. A long time go, I won a case of Mix 1′s from Beth’s site, and I’ve loved them ever since. So, I stock up on them at Whole Foods and have one for breakfast, I’d say half of the week. Sometimes I have an egg, or some Carnation Instant breakfast. Then, like now, I’m having Wolfgang Puck soup – less than half the can, I’d say. For dinner, I’ll cook something and have the tiniest amount – I usually eat out of like a snack dish, or like a sauce dish – I don’t know what the name that I’m thinking of, but small cups/bowls. And that usually fills me up. I’m glad it fills me up as it’s all the food that I need, but I admit, it bums me out especially when the food is so good. Which, I will say, is so weird because lately I’ve been toooootally into COOKING!! I mentioned that before, its like I can’t eat a lot, so I want to indulge in it in a different way. And it’s so weird how it’s changed, I’m actually must more comfortable about cooking more now than ever, more comfortable with experimenting and putting my own spins on things. It pleases me and my family – but it’s also good that I have my limits because seriously, I would just eat and eat and eat otherwise.
Ummm, I’m still adjusting to the fact that I can’t drink when I eat. I have to stop drinking 15 minutes before and 30 minutes after. Sometimes I do sip, but then I always regret it as it feels weird, sort of like reflux – not a good feeling. So I’m getting more used to saying no to drinks when I’m eating. So, it’s all a learning process, but I”m doing well.
I hope I start to lose the numbers on the scale, soon, because as the other stuff is encouraging, I know I’m not healthy at 277, yknow?
Anywho, moving on – I’m so glad it’s Friday, I hope you all are doing so wonderfully